The Breathing Pal – Light-Guided Breathing Tool for Mindfulness & Focus
Support calm, focus, and relaxation with The Breathing Pal—an easy-to-use device that guides users through 3 proven breathing techniques using soft light cues.
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3 Breathing Modes:
Choose from 4-7-8 breathing for anxiety relief, Box Breathing (4-4-4-4) to boost focus, or 5-5 breathing to unwind and relax. -
Science-Based & Expert-Designed:
Developed with experts and backed by research, these exercises help lower heart rate and blood pressure while promoting emotional regulation. -
Perfect for All Ages:
Great for kids with ADHD, teens dealing with stress, or adults seeking simple mindfulness tools. No screens, no noise—just peaceful guidance.
Whether at home, in class, or before bedtime, The Breathing Pal is your companion for calmer moments anytime, anywhere.
